Complex PTSD by Pete Walker

Author:Pete Walker [Walker, Pete]
Language: eng
Format: epub
Tags: Psychology, Non-Fiction, Self-Help, Mental Health, Complex PTSD (CPTSD)
ISBN: 9781492871842
Google: 32AQnwEACAAJ
Amazon: 1492871842
Barnesnoble: 1492871842
Goodreads: 19513818
Publisher: Createspace
Published: 2013-12-13T00:00:00+00:00

More On Self-Medication

Another clue about being in a flashback is an increased use of primitive self-soothing techniques. Many survivors learn early in life to manage their painful feelings with food, distracting activities or mood-altering substances. Over time self-medication can become habitual and devolve into substance or process addictions.

With self-medication, I believe there is a continuum of severity that stretches from occasional use on one end to true addiction on the other. For many survivors, self-medication is a matter of degree. An especially strong urge to use more substance or process than normal is a powerful clue that you are in a flashback. With practice, mindfully noticing a sudden upsurge in craving can be interpreted as the need to invoke the flashback management steps. Moreover, I see many survivors gradually decrease their self-medicating habits by effectively using these steps.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.